If you want to get rid of belly fat fast the best way to do it is through exercise. Of course you can count calories or go on a raw food diet too but the exercise will help whittle the belly fat away. The following tips will help you lose weight and you’ll watch the belly fat disappear.
Any time you participate in any physical activity you’ll reduce your belly fat and lose weight. If you have a bike or can borrow one, even if it’s only riding in your neighborhood you’ll soon benefit. Take biking for example. Start out slow and work up to 30 minutes a day of solid biking. Make sure if you stop on your bike that you subtract the time you stopped. Every week add about ten percent more time. You want to keep adding more so you can experience the weight loss benefits.
Taking into account how fast you’re going. If you are going up hills you’ll need to take that into account when you compute the time. It’s generally thought that one minute of biking is equivalent to one minute of running. In both cases they should be intense.
Also you can buy a pedometer and see if you can get in 10,000 steps a day. You can wear it when you ride your bike. Put it on your lower leg and it will measure your steps every time it goes around. After you reach 10,000 steps a day you should notice you’re starting to Okinawa Flat Belly Tonic lose weight and losing some belly fat.
If at all possible, borrow a heart rate monitor. You want to compare how fast your heart is beating when you’re on your bike. Use it also when you go for your walk. If the heart monitor indicates the same number of heart beats per minute then you’re probably experiencing the same intensity walking as you are biking.
In any case step up your activity level and try to get in at least 10,000 steps a day. Whether you’re biking or walking or participating in any physical activity or sport, you’ll soon notice you’re starting to lose weight. This will be especially true if you’re also cutting out calories or eating a raw food diet.
A raw food diet, also called living food diet, can really help you lose belly fat and lose weight fast. Not only is exercise and good physical fitness good for losing weight but with the weight loss you’ll notice a significant improvement in your health also. Of course there are a lot of other natural ways to lose weight. You’ll want to focus on the natural ways as opposed to drugs, diet pills and expensive weight loss programs.