Want to get your flat tummy back? I can tell you right now it is not going to be easy, but then again, you all ready knew that.
In order to lose lower belly fat you are going to have to adjust your diet and exercise. For this quick guide we are going to concentrate on exercise because unlike diets, exercise is pretty much standard across the board for all cultures and people.
Your age and overall health will dictate the intensity of your stomach workouts but you will still have to exert yourself to some degree no matter what your circumstances. Only you know your limits and how much to push yourself.
Here are 5 stomach workouts to firm that tummy and flatten your belly.
1. Leg Raises
This is best done while hanging from a pull up bar. While hanging off the ground with your arms extended, pull your knees up to your chest. You may find this difficult at first but don’t give up. Try a little each day and you will get better at it.
Remember the standard push-up? Get in the push-up position except on your forearms instead of your hands Okinawa Flat Belly Tonic Reviews and hold for 30 seconds at a time. If you can’t do this at first establish your initial ability on your knees then graduate to your toes. Keep your back straight, no bowing or sagging!
Lie on your back and pull your legs off the ground. Raise them straight up to point and put towards the sky, then let them down again. Best done by not allowing your feet to touch the floor. If to tough at first you may bend your knees a little but no cheating.
4. Setups – Crunching
Yes the dreaded setup, but with a twist, literally. Lie on a firm cushion or better yet a stability ball with feet firmly planted on the ground. Lift your body using a diagonal direction to one side and then return to the beginning position. Repeat to the opposite side. You will feel this in your obliques or love handles.
5. Reverse Crunching
Similar to # 3 but keep your knees completely bent. Pull your knees to your chest while lying on your back and return to the original position never letting your feet touch the ground. Keep head and back on the floor to be sure to do the work with your stomach.
The 5 above stomach workouts will help you lose lower belly fat and regain your flat tummy. Start slowly and gradually increase your efforts. If you have any old injuries or other health issues be sure to confide in your doctor for guidance. If you can’t do one or two of these at first don’t be discouraged, most of us couldn’t either. Workout safely and with a friend. Always use good common sense and be sure to do the work but not to over do it and hurt yourself. With that said I wish you the best and good health to you!